Question 1

Who are CVSC’s training resources for?

Accepted Answer

CVSC’s public training guides are for beginners and experienced trainees, including lifters, veterans, and first responders. The material is designed to help people start where they are and train with intent.

Question 2

What do the guides cover?

Accepted Answer

They offer practical strength and conditioning guidance, with public material about first sessions, strength practice, and recovery between sessions.

Question 3

What approach does CVSC take to training?

Accepted Answer

CVSC emphasizes disciplined practice, training with intent, control, and safety. The approach is welcoming and respectful of the people training alongside you.

Question 4

Are the guides individualized coaching or medical advice?

Accepted Answer

No. The guides are general education, not individualized coaching or programming, and they are not medical advice.