CVSC / New trainees

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Choose a useful next step: browse published training guides, explore general strength ideas, or open the session log.

CVSC / Published guides

Published training guides

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Only currently published, non-archived guides appear here. A first-month strength guide is highlighted when one is available.

CVSC / More resources

Strength / General education
Practical strength-program guidance
Explore rotating lift variations, conservative examples, and safety notes. This is proposed general education, not an approved CVSC program.
Read the strength guide
Worksheet / Print-friendly
Session log
Fill in the worksheet on the page as you train. Entries are not saved; use the guide’s Print button or your browser’s print command for a paper copy.
Open the session log

CVSC / Remote coaching